Move.
Breathe.
Heal.
A Mat Pilates + Breathwork Experience
Move.Breathe.Heal is a pop-up series hosted by Prana Pilates & Wellness.
Step into a class that goes beyond the physical. Our signature experience begins with Pump Pilates, a joyful and energizing workout that blends traditional Pilates movements with a high-energy, dynamic flow. Expect a class filled with uplifting vibes, empowering movement, and a focus on building core strength, improving mobility, and enhancing posture,all while having a blast.
We close with guided breathwork and mindfulness, helping you downshift from doing to being. This gentle reset supports nervous system regulation, inner calm, and somatic awareness, leaving you grounded and replenished.
Our Offerings
Prana Classes & Tailored Services
Explore our diverse range of offerings designed to enhance your strength, flexibility, and inner balance. From rejuvenating yoga sessions to dynamic pilates classes, each service is tailored to meet your individual wellness goals, providing a holistic path to vitality and harmony.
Mat Pilates
Accessible and Low-Impact Exercise
Our pilates classes focus on core strength, flexibility, and body alignment, offering a transformative practice that enhances physical well-being and mental clarity.
Healing Modalities
Balance the Body, Mind, Emotions, and Spirit
Discover Root Cause Therapy, an intuitive healing method that gently uncovers and releases the subconscious patterns and emotional wounds keeping you stuck. Experience soul-level transformation in a safe, meditative space. Complementing this, our Embodied Processing focuses on tuning into your body’s wisdom, helping you process stuck energy and rewire your nervous system. Together, we create a nurturing environment to help you feel grounded, present, and whole.
Reformer Pilates
Build Flexibility & Strength
Our dynamic reformer Pilates is a modern and workout that blends traditional Pilates with dynamic movements using a reformer machine, weights, and props. This method enhances core strength and balance while providing a comprehensive full-body workout. Experience the benefits of dynamic reformer Pilates and transform your wellness journey!
Yoga
Grow Your Mind-Body Connection
Our yoga classes offer a holistic approach to wellness, combining physical postures, breathing techniques, and meditation. Experience improved flexibility, strength, and mental clarity while reducing stress and enhancing emotional well-being. Join us to cultivate a deeper connection between your mind and body.
November Wellness Pass
Commit to you this November!
Grab the November Wellness Pass - 3 sessions for only $50
Join us for our Signature Pump Pilates + Breath work events on the 8th, 15th and 29th of November, and lock in your time to move, breathe and heal.
Date - Saturday 8th, 15th & 29th November, 9:30AM
Location - 5 Jacobs Way, Maraetai ( Presbyterian Church)
Cost - $20
Step into a class that goes beyond the physical. Our signature experience begins with Pump Pilates, a joyful and energizing workout that blends traditional Pilates movements with a high-energy, dynamic flow. Expect a class filled with uplifting vibes, empowering movement, and a focus on building core strength, improving mobility, and enhancing posture, all while having a blast.
We close with guided breathwork and mindfulness, helping you downshift from doing to being. This gentle reset supports nervous system regulation, inner calm, and somatic awareness, leaving you grounded and replenished.
This is not just a workout, it’s a practice for mind-body healing, led by a mother-daughter duo passionate about creating a soulful, safe space for you to move and heal.
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All levels welcome
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Mats and props provided (or bring your own)
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Bookings essential-limited spaces available for an intimate experience
This Month's Pop Up's
Contact us or Join the Team.
