Your First Class
Your first session at PRANA Pilates and Wellness is designed to feel calm, supportive, and pressure-free. You don’t need to prepare anything or have a clear plan we simply begin with what you’re experiencing and move at a pace that feels right for you.
Sessions combine gentle conversation with body-based nervous system work, helping you build awareness, process patterns, and feel more grounded and regulated. You are always in control of the process, with no pressure to share more than you’re ready for.
When you feel ready, you can book a session through our website or begin with a free resource to explore the work in your own time.
Ready To Begin?
If you feel drawn to this work, you’re welcome to take the next step.
Or, if you’re not quite ready, you can start with our free resource here:
Nervous System Foundations: A Beginner’s Guide to Trauma Healing
Session Options
• 1:1 Sessions (in-person or online)
• Initial Session (60–90 minutes)
• Follow-up Sessions (60 minutes)
Initial Session (90 minutes) — $195 NZD
Follow-Up Sessions (60 minutes) — $150 NZD
This work is designed to support lasting change at the root level, rather than short-term symptom relief.
You are welcome to move at your own pace, with no pressure to commit to ongoing sessions. Many clients begin to notice meaningful shifts within the first few sessions.
What this work offers
We use a combination of:
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Root Cause Therapy
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Body-based nervous system work (Embodied Processing)
This means we work not only with your thoughts and experiences, but also with the body and nervous system where many patterns of stress and trauma are held.
Together, this approach helps you:
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understand the root of your patterns
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process unresolved emotions
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regulate your nervous system
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feel more calm, connected, and in control
What to Expect in a Session
Sessions are gentle, collaborative, and guided at your pace.
We may:
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explore what’s currently coming up for you
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bring awareness to sensations in the body
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support your nervous system through grounding and breath
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allow space for deeper patterns to be processed safely
You are always in control of the process. There is no pressure to share more than you’re ready for.
A Gentle First Step
You don’t need to prepare anything.
Just come as you are.
We will begin slowly, creating a space where your nervous system can start to feel safe, supported, and heard.
Reaching out for support can feel like a big step.
If something here resonates with you, you’re welcome to trust that and take the next step when you’re ready.
