Your First Class

Begin Supporting Your Nervous System
 

At PRANA Pilates and Wellness, sessions offer a safe, supportive space to understand your patterns and reconnect with your body.

You don’t need to have everything figured out.

We simply begin with what you’re experiencing right now.

If you feel drawn to this work, you’re welcome to take the next step.

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Or, if you’re not quite ready, you can start with our free resource here:

Nervous System Foundations: A Beginner’s Guide to Trauma Healing

• 1:1 Sessions (in-person or online)
• Initial Session (60–90 minutes)
• Follow-up Sessions (60 minutes)
 

Initial Session (90 minutes) — $195 NZD
Follow-Up Sessions (60 minutes) — $150 NZD

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This work is designed to support lasting change at the root level, rather than short-term symptom relief.

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You are welcome to move at your own pace, with no pressure to commit to ongoing sessions. Many clients begin to notice meaningful shifts within the first few sessions.

We use a combination of:

• Root Cause Therapy

• Body-based nervous system work (Embodied Processing)

This means we work not only with your thoughts and experiences, but also with the body and nervous system where many patterns of stress and trauma are held.
 

Together, this approach helps you:

• understand the root of your patterns

• process unresolved emotions

• regulate your nervous system

• feel more calm, connected, and in control

Sessions are gentle, collaborative, and guided at your pace.
 

We may:

• explore what’s currently coming up for you

• bring awareness to sensations in the body

• support your nervous system through grounding and breath

• allow space for deeper patterns to be processed safely

You are always in control of the process. There is no pressure to share more than you’re ready for.

You don’t need to prepare anything.​

Just come as you are.

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We will begin slowly, creating a space where your nervous system can start to feel safe, supported, and heard.
 

Reaching out for support can feel like a big step.

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If something here resonates with you, you’re welcome to trust that and take the next step when you’re ready.